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A flat ice pack slides off the moment you move. This BIOS gel sleeve wraps all the way around your limb instead. Slip it on, and the heat or cold stays right where you need it.
Hot and Cold Gel Sleeve for Muscles and Joints
Use cold to calm swelling, inflammation, and pain after a strain or sprain. Use heat to boost blood flow and support healing in stiff, tired muscles. People also reach for it with arthritis, tendonitis, and sore muscles. The sleeve is microwavable and freezable, so one product covers both jobs.
Medium Gel Sleeve Size and Fit Guide
The medium gel sleeve fits limbs measuring 12 to 15 inches around. The large gel sleeve fits limbs measuring 15 to 19 inches around. In centimetres, medium covers 30 to 38 and large covers 38 to 48. BIOS lists medium for the wrist, forearm, elbow, arm, ankle, knee, and calf. BIOS lists large for the elbow, arm, knee, and calf. Measure the widest part of your limb with a soft tape before you order. If you fall outside both ranges, BIOS also makes small and extra-large sizes.
Full-Coverage Gel Sleeve That Moves With You
This gel sleeve follows the natural curve of your limb. It gives you full coverage relief without restricting your movement. The outer fabric blends 83 percent nylon with 17 percent spandex.
How to Use Your Gel Sleeve
Heat the sleeve in the microwave, or cool it in the freezer. Follow the manufacturer directions, since microwaves differ a lot in power. Try the sleeve on the back of your hand before wearing it. Wear a thin layer of clothing under it if the cold feels too strong.
Gel Sleeve Safety Tips
Remove the sleeve if your skin turns red, numb, or painful. Never apply it to broken skin or over a fresh wound. Ask your doctor first if you have diabetes, poor circulation, or nerve problems. Seek medical advice if your swelling or pain keeps getting worse.
Who Uses a Gel Sleeve
Active people wear one after training to settle sore knees and calves. Adults with arthritis often prefer warmth on stiff elbows and wrists. Families keep one in the freezer for sprains and bumps.
Buy a Gel Sleeve in Vancouver
Stop in at our shop on Pacific Boulevard, open daily except statutory holidays. If you prefer delivery, our team delivers to New Westminster, Richmond, Burnaby, and Vancouver. We also serve selected postal codes across Surrey, Delta, Coquitlam, West Vancouver, and North Vancouver. On sales orders, a one-way delivery inside Vancouver is $25. Our delivery page shows every zone and fee before you order.
Specifications
- Brand: BIOS
- Model: PM207
- Size: Medium
- Fits limbs measuring: 12"–15" (30–38 cm) around
- Recommended areas: Wrist, forearm, elbow, arm, ankle, knee, calf
- Outer fabric: 83% nylon, 17% spandex
- Inner gel: 26% water, 60% glycerol, 14% acrylamide
- Use: Microwavable and freezable
We take great care to ensure that your order reaches you safely and promptly. All orders are processed and dispatched within 1-3 business days, depending on product availability. We work with reliable shipping partners to ensure fast and secure delivery.
Once your order has been shipped, you will receive a tracking number to monitor the progress of your shipment. Delivery times may vary depending on your location, typically ranging from 3 to 9 business days.
Please note that shipping will only be processed once payment has been fully completed. Orders will not be shipped until the payment is confirmed.
If you have any questions, feel free to contact our customer support team. We are happy to assist you.
Thank you for choosing us. We are committed to delivering your order promptly and ensuring a seamless shopping experience.

